Built on Proven Principles
Sprezie’s platform is built on evidence-based principles that produce long-term behavioral change. Independent studies found that those who use Sprezie are twice as likely to achieve long-term success in their goals.
Founded on Behavioral Change Principles
Personal Application
The questions, schedule and messages are specific to the participant’s lifestyle and needs.
People of Influence
Friends, family and professionals provide support by leaving messages which are automatically delivered by Sprezie.
Manageable Goals
Unique questions during each call transform goals into manageable tasks and time frames.
Accountability
Each call or text provides the participant an opportunity to report their effort and success.
Moment-of-Decision Support
Participants set their personal schedules to receive calls when they need them most.
Self-Awareness
Consistently measuring effort and routines raises self-awareness and helps the person self correct.
Consistent Measurement
Data collection occurs daily at the moment people are making real decisions.
Positive Recognition
Personal messages recorded by friends, family and others are a powerful, positive, motivating force.
Backed by Research
Sprezie research was conducted with forensic populations because recidivism provides a clear measure of behavior change.
In a Random Control Trial of 256 offenders, researchers found that, "those who answered more calls were less likely to be rearrested and significantly less likely to have a felony rearrest.”
A Research-proven Behavior Change Approach
Reinforce Goals
“The phone-coach program contributes to the rehabilitation process by monitoring and reinforcing the goal-setting process. Regular phone calls appear to facilitation change by creating positive behavioral intentions and holding people accountable to the decisions they made when they set meaningful personal goals.”
Build Self Esteem
“The messages build self-esteem and provide assurance that behavior change is possible. An ideal way to boost the participants’ self-esteem is to help them experience success. when the participants are achieving their goals, each phone call provides another opportunity to experience success.”
Consistency Doesn’t Happen by Accident
Follow-up is where real progress happens—but it’s often missing. Sprezie delivers timely check-ins and encouragement from people who matter, right when you’re most likely to lose focus—so you stay on track
Identify the Pattern. Break the Cycle.
Seeing what’s really holding you back, empowers you to move past it.
When you lose focus, Sprezie captures what’s really happening—right in the moment.
Instead of trying to remember later (and guessing why things went off track), Sprezie asks you immediately. That’s when your answers are most honest—and most useful.
Over time, this creates a clear picture of your patterns:
What throws you off
When it happens
Why it happens
And once you can see the pattern, you can change it.
All of this is stored in your private account, where you can easily review your progress and see what’s working. You’re not just trying harder—you’re learning how to succeed.
Sprezie doesn’t just keep you accountable.
It helps you understand yourself—so you can finally break through what’s been holding you back.
