Commit, Connect, Change
Sprezie steps in to help people commit to their goals, connect to their motivation, and sustain change until new behaviors become normal behaviors.
Getting an Individual Started is Quick and Easy
Open Your Account
Set up an account in 5 minutes with 4 easy steps. Enter your phone number, goal, a weekly schedule for Sprezie contacts, and family and friends to record support messages that Sprezie delivers during each call/text.
Answer Calls or Texts
Sprezie calls or texts you on schedule, asks three questions about progress on your goal, then delivers a support message from friends and family. Each contact is less than 60 seconds. Your responses are recorded in secure online reports.
Track Progress & Adust
Review your progress and make adjustments. Share your reports with a family member, friend, or professional who can help you succeed over time. Sprezie helps you sustain new behaviors over time.
For People Helping Others
Sprezie Is Easy To Use
(friends, family, coaches, counselors, trainers, therapists, and treatment providers)
With participants’ permission, you can follow their progress, provide personalized messages, and help participants’ adjust their account. Real-time reports identify successes and areas where participants are struggling.
Sprezie is always free for those helping others (friends, family, coaches, counselors, trainers, therapists, and treatment providers).