Got goals?
Now Succeed
Sprezie helps you maintain new behaviors till they become second nature.
Sustain Long-Term Behavior Change
Sprezie uses short calls, texts, and voice messages from those you care about to help you sustain new behaviors over time until they become routine.
Maintain Focus And Motivation
Imagine the motivational boost you get when a friend shows up at the just right moment, knows what to say, and keeps confidences.
That’s what Sprezie does. Each Sprezie call/text asks about your progress, and delivers a positive message from someone you care about.
Connect To Your Reason For Change
A positive message from the right person can give you the strength to stay strong.
Sprezie invites those you choose (friends, family, and others) to record support messages for you. Each call/text delivers a message keeping you focused and motivated.
“When I’m having a bad day, I’ll go to my texts and listen to the messages again and again. It changes my mood ”
— Johnathan C.
Start Today
Tell Sprezie your goal, when to call or text, and who motivates you.
Then, simply respond to the calls or texts and enjoy the confidence of success.
Try Sprezie Risk Free
“The call is consistent even when I’m not. It eliminates the ‘When I have time’ or ‘Someday I’ll...’ syndromes and helps me incorporate habits that add up.”
— Ashlie W.
How Will You Use Sprezie?
People use Sprezie to help them develop new skills, create healthy habits, lose weight, manage anxiety, fight depression, overcome addiction, and achieve many other goals
“It’s so difficult trying to start over. You have such low self-esteem. The calls are helpful because it’s like you’re learning to walk again.”
- Matt P.
“I like it. I like being held accountable. It worked.... I’ve altered my habits because Sprezie keeps reminding me to do those things.” - Kevin S.
“When I’m alone it means the most. When I get off work, I struggle. The phone call comes and changes my mindset.” -Shauana S.
“Sometimes I don’t answer the call, but — when I see it’s Sprezie calling, it makes me think ... ‘Man! I gotta do that!’” - Zao H.
Explore How Sprezie Can Help You Today
There are no contracts or hidden fees with a Sprezie subscription.
Allowing a family member, coach, counselor, or other professional to follow your progress so they can help you with your goals is always free.
Still Not Sure?
Talk To A Specialist.
(it’s free)
If you are considering Sprezie for yourself or as gift for someone else, a specialist can help you explore whether or not it is a good fit. If it is not a good fit, we may be able to point you toward another resource.